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Comparing Nutrients in 100 grams Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread
4%
50%
46%
Syrups, table blends, pancake
0%
0%
100%
100 g ▼

Macro Nutrients

18.6%539kcal
Energy
8.07%234kcal
539 kcalvs234 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.6%29.7g
Fat
0%0g
29.7 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.4g
Saturated Fat
0%0g
28.4 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.4g
Carbohydrate
47.3%61.5g
62.4 gvs61.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.6%54g
Sugars
29.6%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g
Fiber
0%0g
5.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
9.66%5.4g
Protein
0%0g
5.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg
Vitamin B1
2%0.024mg
Thiamine
0.085 mgvs0.024 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
0.62%0.008mg
Riboflavin
0.17 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.43 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.14%0.36mg
Vitamin B5
0.08%0.004mg
Pantothenic acid
0.36 mgvs0.004 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg
Vitamin B6
0%0mg
Pyridoxine
0.082 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg
Vitamin B9
0%0μg
Folates and Folic Acid
14 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.3%0.27μg
Vitamin B12
0%0μg
Cobalamin
0.27 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33%4.96mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.96 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.9 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%108mg
Calcium
0.3%3mg
108 mgvs3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg
Copper
0%0mg
0.47 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.8%4.38mg
Iron
0.38%0.03mg
4.38 mgvs0.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.2%64mg
Magnesium
0.48%2mg
64 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.7%0.87mg
Manganese
2.96%0.068mg
0.87 mgvs0.068 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.7%152mg
Phosphorus
1.3%9mg
152 mgvs9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%407mg
Potassium
0.44%15mg
407 mgvs15 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.55%3.6μg
Selenium
0%0μg
3.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.73%41mg
Sodium
5.47%82mg
41 mgvs82 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.64%1.06mg
Zinc
0.73%0.08mg
1.06 mgvs0.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.07g
Water
1.03%38g
1.07 gvs38 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake:
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: