Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chocolate-flavored hazelnut spread has 4.6 times more Vitamin B2, more Vitamin B12 and 49.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Chocolate-flavored hazelnut spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chocolate-flavored hazelnut spread has 8.3 times more Calcium, 6.1 times more Copper, 7.1 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Sodium and 62.7 times more Water than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chocolate-flavored hazelnut spread has 3.7 times more Energy, 6 times more Fat, 22.8 times more Saturated Fat, 2.6 times more Carbohydrate, 257.4 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 and more Omega 6 than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.