Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Frozen Chopped Broccoli:
Chocolate-flavored hazelnut spread has 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 4.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 42.7 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Chocolate-flavored hazelnut spread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Frozen Chopped Broccoli:
Chocolate-flavored hazelnut spread has 1.9 times more Calcium, 12.3 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 85.5 times more Water than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 100 grams:
Chocolate-flavored hazelnut spread has 20.7 times more Energy, 102.5 times more Fat, 646 times more Saturated Fat, 13 times more Carbohydrate, 40 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.