Lets compare vitamin content per 100 grams of Chewing gum, sugarless vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Chewing gum, sugarless vs Blanched Almonds:
Blanched Almonds contain 11.8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 6.4 times more Selenium, 2.7 times more Sodium and more Zinc than Chewing gum, sugarless.
Comparison of macro-nutrients per 100 grams:
Chewing gum, sugarless have 6.8 times more Omega 3 and 5.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 131.3 times more Fat, 68.2 times more Saturated Fat, 60.6 times more Omega 6, more Sugars, 4.1 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.