Lets compare vitamin content per 100 grams of Chewing gum, sugarless vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chewing gum, sugarless vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.4 times more Selenium, more Zinc and 25.9 times more Water than Chewing gum, sugarless.
Comparison of macro-nutrients per 100 grams:
Chewing gum, sugarless have 9.6 times more Energy, 15.7 times more Omega 6 and 17.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3, more Sugars, 1.3 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.