Lets compare vitamin content per 100 grams of Chewing gum vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
Both Chewing gum as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chewing gum vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 425 times more Potassium, 132.2 times more Selenium and more Zinc than Chewing gum.
Comparison of macro-nutrients per 100 grams:
Chewing gum has 4 times more Carbohydrate and 24.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 166 times more Fat, 124.3 times more Saturated Fat, 17.3 times more Omega 3, 246.5 times more Omega 6, 4.6 times more Fiber and more Protein than Chewing gum.
Both Chewing gum as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.