Lets compare vitamin content per 100 grams of Chewing gum vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
Both Chewing gum as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chewing gum vs Canned Carrots with Salt:
Chewing gum has 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 89.5 times more Potassium, 242 times more Sodium, more Zinc and 35.8 times more Water than Chewing gum.
Comparison of macro-nutrients per 100 grams:
Chewing gum has 14.4 times more Energy, 17.5 times more Carbohydrate, 26.6 times more Sugars and 1.6 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Protein than Chewing gum.
Both Chewing gum as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.