Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Frozen Chopped Broccoli:
Cereals, whole wheat hot natural cereal, dry have 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 10.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 33.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Cereals, whole wheat hot natural cereal, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Frozen Chopped Broccoli:
Cereals, whole wheat hot natural cereal, dry have 12.1 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 10.9 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 25.3 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 12 times more Sodium and 9.2 times more Water than Cereals, whole wheat hot natural cereal, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, dry have 13.2 times more Energy, 6.9 times more Fat, 30.1 times more Omega 6, 15.7 times more Carbohydrate, 3.2 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 and 3.2 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.