Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Boiled California Red Kidney Beans:
Cereals, whole wheat hot natural cereal, dry have 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cereals, whole wheat hot natural cereal, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Boiled California Red Kidney Beans:
Cereals, whole wheat hot natural cereal, dry have 1.6 times more Copper, 2.5 times more Magnesium, 10.1 times more Manganese, 2.8 times more Phosphorus, 58.9 times more Selenium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium and 6.8 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Boiled California Red Kidney Beans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, dry have 2.8 times more Energy, 22.2 times more Fat, 2.3 times more Omega 3, 46.7 times more Omega 6, 3.4 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
Both Cereals, whole wheat hot natural cereal, dry and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Cereals, whole wheat hot natural cereal, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.