Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, cooked with water:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, cooked with water:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Copper than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 11.4 times more Calcium and 1.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, cooked with water have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, cooked with water contain 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, cooked with water have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.