Comparing Nutrients in 100 grams Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
12%
5%
83%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 2.7 times more Vitamin E and 3.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.2 times more Selenium and 27.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 8.3 times more Calcium, 4 times more Copper, 4 times more Iron, 6 times more Magnesium, 5.6 times more Phosphorus, 5.5 times more Potassium and 6.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 5.7 times more Energy, 5.3 times more Fat, 6.7 times more Saturated Fat, 4.2 times more Omega 3, 6.6 times more Omega 6, 5.9 times more Carbohydrate, 11.3 times more Sugars, 7.8 times more Fiber and 5.9 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.