Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 100 g.
Both Cereals, WHEATENA, cooked with water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water vs Tomatoes in Juice with Salt:
Cereals, WHEATENA, cooked with water have 2.4 times more Calcium, 2 times more Magnesium, 12.1 times more Manganese, 3.5 times more Phosphorus and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Potassium and 57.5 times more Sodium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, cooked with water have 3.5 times more Energy, 4.8 times more Omega 3, 2.4 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals, WHEATENA, cooked with water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.