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Comparing Nutrients in 100 grams Cereals ready-to-eat, WEETABIX whole grain cerealVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, WEETABIX whole grain cereal
12%
6%
82%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
9%
22%
69%
100 g ▼

Macro Nutrients

12.8%371kcal
Energy
14%403kcal
371 kcalvs403 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.95%2.86g
Fat
11%10.5g
2.86 gvs10.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g
Saturated Fat
3.13%1g
0.48 gvs1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.56%0.057g
Omega 3
10.4%0.17g
0.057 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g
Omega 6
17.3%2.93g
1.1 gvs2.93 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.7%81.5g
Carbohydrate
56%73g
81.5 gvs73 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.88%5.7g
Sugars
21.2%15.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.7 gvs15.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g
Fiber
25.5%9.7g
11.4 gvs9.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g
Protein
16%9g
11.4 gvs9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
47.8%430μg
RAE, retinol activity equivalents
0 μgvs430 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
161%1.93mg
Vitamin B1
58.3%0.7mg
Thiamine
1.93 mgvs0.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.4%0.98mg
Vitamin B2
61.5%0.8mg
Riboflavin
0.98 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.7%5.7mg
Vitamin B3
60%9.6mg
Niacin, nicotinic acid, niacinamide
5.7 mgvs9.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35.4%0.46mg
Vitamin B6
77%1mg
Pyridoxine
0.46 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg
Vitamin B9
48%192μg
Folates and Folic Acid
46 μgvs192 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
121%2.9μg
Cobalamin
0 μgvs2.9 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.22%0.2mg
Ascorbic acid
0 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
13%77IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs77 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.53%0.98mg
Vitamin E
4.93%0.74mg
Tocopherols and Tocotrienols
0.98 mgvs0.74 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
1.83%2.2μg
Phytomenadione or phylloquinone
1.8 μgvs2.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.7%57mg
Calcium
3.9%39mg
57 mgvs39 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69%0.62mg
Copper
44.4%0.4mg
0.62 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg
Iron
216%17.3mg
13 mgvs17.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg
Magnesium
23.3%98mg
92 mgvs98 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%172mg
Phosphorus
42.3%296mg
172 mgvs296 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%429mg
Potassium
9.9%337mg
429 mgvs337 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg
Selenium
76%41.8μg
5.9 μgvs41.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%371mg
Sodium
19%287mg
371 mgvs287 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.72mg
Zinc
21%2.3mg
1.72 mgvs2.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g
Water
0.14%5.2g
3 gvs5.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Comparing minerals per 100 grams for Cereals ready-to-eat, WEETABIX whole grain cereal vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: