Lets compare vitamin content per 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal vs California Red Kidney Beans:
Cereals ready-to-eat, WEETABIX whole grain cereal have 3.6 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, WEETABIX whole grain cereal vs California Red Kidney Beans:
Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more Iron, 1.8 times more Selenium and 33.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, WEETABIX whole grain cereal have 11.4 times more Fat, 13.3 times more Saturated Fat, 20.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.