Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Stewed Canned Tomatoes:
Cereals ready-to-eat, rice, puffed, fortified have 56.5 times more Vitamin B1, 51.4 times more Vitamin B2, 49.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Stewed Canned Tomatoes:
Cereals ready-to-eat, rice, puffed, fortified have 1.5 times more Copper, 23.8 times more Iron, 2.1 times more Magnesium, 25.4 times more Manganese, 4.9 times more Phosphorus, 17.5 times more Selenium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 1.8 times more Potassium, 73.7 times more Sodium and 30.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, rice, puffed, fortified have 15.5 times more Energy, 14.5 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.