Comparing Nutrients in 100 grams Cereals ready-to-eat, rice, puffed, fortifiedVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, rice, puffed, fortified
6%
1%
93%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
Cereals ready-to-eat, rice, puffed, fortified have 30.2 times more Vitamin B1, 31 times more Vitamin B2, 44.2 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.5 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
Cereals ready-to-eat, rice, puffed, fortified have more Copper, 55.6 times more Iron, 3.6 times more Magnesium, 40.5 times more Manganese, 4.9 times more Phosphorus, 4.2 times more Potassium, 3.4 times more Selenium and 5.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 2.9 times more Fluoride, 74.3 times more Sodium and 27.6 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, rice, puffed, fortified have 5.7 times more Energy, 6.1 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.