Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 12.6 times more Vitamin B1, 41 times more Vitamin B2, 8.3 times more Vitamin B3, 9.1 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, RALSTON TASTEEOS have 27.5 times more Calcium, 5.6 times more Copper, 51.8 times more Iron, 6.8 times more Magnesium, 17.2 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, 94 times more Selenium, 1.6 times more Sodium and 39.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.2 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON TASTEEOS have 2.7 times more Energy, 3.8 times more Omega 3, 6.8 times more Omega 6, 3.2 times more Carbohydrate, 17 times more Sugars, 5.4 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.