Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Frozen Chopped Broccoli:
Cereals ready-to-eat, RALSTON CRISP RICE have 21.8 times more Vitamin A, 38.7 times more Vitamin B1, 13.4 times more Vitamin B2, 61.6 times more Vitamin B3, 14.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 20.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Frozen Chopped Broccoli:
Cereals ready-to-eat, RALSTON CRISP RICE have 3.9 times more Copper, 40.4 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 6.4 times more Selenium, 22.7 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 2 times more Potassium and 25.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON CRISP RICE have 14.7 times more Energy, 4.3 times more Fat, 8.2 times more Saturated Fat, 9.5 times more Omega 6, 18 times more Carbohydrate, 9 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.4 times more Fructose and 4.3 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.