Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs Navel Oranges:
Cereals ready-to-eat, RALSTON Corn Biscuits have 91 times more Vitamin A, 22.4 times more Vitamin B1, 33.3 times more Vitamin B2, 51.4 times more Vitamin B3, 28.2 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Vitamin B5, 3.2 times more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs Navel Oranges:
Cereals ready-to-eat, RALSTON Corn Biscuits have 8.8 times more Calcium, 1.9 times more Copper, 295.2 times more Iron, 1.4 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, more Selenium, 767 times more Sodium and 214.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 23.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Biscuits have 7.7 times more Energy, 7 times more Fat, 2.2 times more Omega 3, 14.2 times more Omega 6, 6.8 times more Carbohydrate and 6.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Raw Navel Oranges have similar amounts of Sugars and Fiber per 100 g.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.