Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Chopped Broccoli:
Cereals ready-to-eat, RALSTON Corn Biscuits have 21 times more Vitamin A, 28.7 times more Vitamin B1, 17.7 times more Vitamin B2, 46.5 times more Vitamin B3, 17.2 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin B5, 3 times more Vitamin C, 12.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Chopped Broccoli:
Cereals ready-to-eat, RALSTON Corn Biscuits have 6.8 times more Calcium, 1.9 times more Copper, 47.4 times more Iron, 32 times more Sodium and 35.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 25.5 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Biscuits have 14.5 times more Energy, 3.6 times more Fat, 10.5 times more Omega 6, 17.9 times more Carbohydrate, 7 times more Sugars and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3 and more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.