Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 5.6 times more Vitamin B1, 13.2 times more Vitamin B2, 18.1 times more Vitamin B3, 3.9 times more Vitamin B5, 8.6 times more Vitamin B6, 10 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.7 times more Calcium, 10 times more Iron, 3.5 times more Magnesium, 12.1 times more Manganese, 3.8 times more Phosphorus, 5.8 times more Selenium, 91.3 times more Sodium and 9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.7 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Boiled California Red Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3 times more Energy, 56.8 times more Fat, 65 times more Saturated Fat, 2.7 times more Omega 3, 97.7 times more Omega 6, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.