Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Broccoli:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 21.5 times more Vitamin B1, 14.8 times more Vitamin B2, 31.9 times more Vitamin B3, 11.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin A, more Vitamin C and 508 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Raw Broccoli have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Broccoli:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.4 times more Copper, 25.1 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Selenium, 22.4 times more Sodium and 37.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 1.7 times more Potassium and 44.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11.9 times more Energy, 16.4 times more Fat, 39 times more Saturated Fat, 17 times more Omega 6, 12.8 times more Carbohydrate, 25.5 times more Sugars and 1.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.