Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.4 times more Calcium, 5.8 times more Iron, 17.2 times more Magnesium, 21.3 times more Phosphorus, 1.9 times more Potassium and 21.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium and 22.6 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 21.8 times more Energy, 8 times more Fat, 11.9 times more Saturated Fat, 23.3 times more Carbohydrate, 6.2 times more Fiber and 14.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.