Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 1.3 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 25.5 times more Fat, 17.5 times more Saturated Fat, 3.8 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.