Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Broccoli:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.2 times more Vitamin B1, 8.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Broccoli:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.6 times more Iron, 8.2 times more Magnesium, 5.5 times more Phosphorus and 6.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 8.3 times more Sodium and 21.3 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Raw Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 10.2 times more Energy, 5.4 times more Fat, 3.6 times more Saturated Fat, 12.2 times more Carbohydrate, 4.5 times more Fiber and 4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.