Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, more Vitamin E and 40.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 11.9 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 6.6 times more Phosphorus, 1.7 times more Potassium, 44 times more Selenium and 6.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 4.8 times more Sodium and 24.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14.1 times more Energy, 7.4 times more Fat, 9.4 times more Saturated Fat, 25.9 times more Omega 6, 16 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.