Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 38.5 times more Selenium and 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 2.4 times more Copper, 2.1 times more Iron and 4.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8.6 times more Fat, 11.5 times more Saturated Fat, 14.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.