Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 18 times more Vitamin B1, 12.7 times more Vitamin B2, 26.9 times more Vitamin B3, 1.3 times more Vitamin B5, 10.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 84.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.5 times more Calcium, 5.7 times more Copper, 40.2 times more Iron, 4.7 times more Magnesium, 11.1 times more Manganese, 6.4 times more Phosphorus, 9.2 times more Selenium, 15.2 times more Sodium and 33.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 20.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 11 times more Energy, 12 times more Fat, 7.3 times more Saturated Fat, 27.7 times more Omega 6, 11.7 times more Carbohydrate, 11.4 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.