Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.4 times more Vitamin B1, 28.2 times more Vitamin B2, 25.6 times more Vitamin B3, 16.5 times more Vitamin B6 and 164.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 126 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 11.7 times more Calcium, 40.7 times more Iron, 9 times more Magnesium, 22.9 times more Phosphorus, 1.4 times more Potassium, 4 times more Sodium and 114.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 23.4 times more Energy, 16.4 times more Fat, 22.6 times more Saturated Fat, 22.8 times more Carbohydrate, 9.9 times more Sugars, 3.3 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.