Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 72.1 times more Vitamin B1, 57.4 times more Vitamin B2, 43.3 times more Vitamin B3, 16.3 times more Vitamin B6 and 164.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 20 times more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 12.5 times more Calcium, 44.7 times more Iron, 10 times more Magnesium, 19.5 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Sodium and 47.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 16.3 times more Energy, 29.3 times more Fat, 30.8 times more Saturated Fat, 14.7 times more Carbohydrate, 10.2 times more Sugars, 3.5 times more Fiber and 15.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.