Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 25.8 times more Vitamin B1, 16.1 times more Vitamin B2, 38.8 times more Vitamin B3, 14.1 times more Vitamin B6 and 19.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 564 times more Vitamin C and 2.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.9 times more Calcium, 28.7 times more Iron, 5 times more Magnesium, 7.8 times more Phosphorus, 1.2 times more Potassium, 19.3 times more Sodium and 28.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 14.4 times more Energy, 14.1 times more Fat, 17.5 times more Saturated Fat, 16.5 times more Carbohydrate, 18.7 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.