Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.6 times more Vitamin B1, 7.1 times more Vitamin B2, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 45 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2 times more Calcium, 2.5 times more Iron, 42.1 times more Sodium and 5.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Magnesium and 5.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Raw California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 16.4 times more Fat, 21.4 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.