Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Carrots:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11.5 times more Vitamin B1, 46.8 times more Vitamin B2, 43.9 times more Vitamin B3, 1.4 times more Vitamin B5, 21.5 times more Vitamin B6 and 155.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 88.8 times more Vitamin A, more Vitamin C and 58.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Carrots, Unprepared have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Carrots:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2 times more Calcium, 1.6 times more Copper, 70.4 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 15.9 times more Selenium, 11.2 times more Sodium and 46.4 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 36 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Carrots, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.2 times more Energy, 8.8 times more Fat, 43.2 times more Saturated Fat, 2.1 times more Omega 3, 4.8 times more Omega 6, 10.6 times more Carbohydrate, 4.3 times more Sugars, 4.6 times more Fiber and 8.2 times more Protein than Frozen Carrots, Unprepared.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.