Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B3, 10.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 7.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 72.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3.8 times more Carbohydrate and 5.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 10.2 times more Fat, 5 times more Saturated Fat and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.