Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Navel Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 30.2 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 73.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Navel Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 24.9 times more Iron, 9.6 times more Magnesium, 15.1 times more Phosphorus, 2 times more Potassium, 275 times more Sodium and 32.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 31.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 7.8 times more Energy, 30.4 times more Fat, 48.2 times more Saturated Fat, 6.4 times more Carbohydrate, 3 times more Sugars, 3.7 times more Fiber and 11.6 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.