Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 6.7 times more Vitamin B1, 3.4 times more Vitamin B3 and 3.1 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 81.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.3 times more Calcium, 4.8 times more Iron, 5 times more Magnesium, 5.2 times more Phosphorus, 6.7 times more Sodium and 5.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 32.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 10.9 times more Energy, 11.1 times more Fat, 10.4 times more Saturated Fat, 11.1 times more Carbohydrate, 18.3 times more Sugars, 2.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.