Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin C and 64.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4 times more Calcium, 6.7 times more Iron, 159 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.4 times more Carbohydrate and 8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 12.6 times more Fat, 9.2 times more Saturated Fat, 1.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.