Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 10.2 times more Vitamin B5, 3.2 times more Vitamin B6, 8.1 times more Vitamin B9, 2.8 times more Vitamin C and 34 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 78 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Selenium and 3.3 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.7 times more Omega 3, 3.5 times more Carbohydrate and 8.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 9.3 times more Fat, 7.3 times more Saturated Fat, 26.3 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.