Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 322.7 times more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and 28.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Vitamin B5 and 7.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.5 times more Iron, 91.7 times more Sodium and 2.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 19.8 times more Copper, 4 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 8.2 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.2 times more Carbohydrate and 7.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 15 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 3, 21.2 times more Omega 6, 2.5 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.