Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 12 times more Vitamin B1, 38.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B6, 43 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and 45.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 46.8 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 13 times more Selenium, 2.4 times more Sodium and 37.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.4 times more Potassium and 20 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.6 times more Energy, 1.3 times more Saturated Fat, 2 times more Omega 3, 4.3 times more Omega 6, 3.5 times more Carbohydrate, 96.5 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.