Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Roasted Almonds:
Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 16.5 times more Vitamin B1, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 12.3 times more Vitamin B6, 24.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Dry Roasted Almonds have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Dry Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Roasted Almonds:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.8 times more Iron, 3.3 times more Selenium, 275 times more Sodium and 3.8 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 12.1 times more Copper, 3.4 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.2 times more Omega 3, 4 times more Carbohydrate and 4.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 15.3 times more Fat, 2.6 times more Saturated Fat, 11.9 times more Omega 6, 3.2 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.