Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 18.6 times more Vitamin A, 23.9 times more Vitamin B1, 14.8 times more Vitamin B2, 35.8 times more Vitamin B3, 2 times more Vitamin B5, 12.9 times more Vitamin B6, 19.9 times more Vitamin B9, more Vitamin B12 and 3.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin C and 405.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.4 times more Copper, 35.8 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 34.4 times more Sodium and 26.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium and 27.3 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 14.7 times more Energy, 11.9 times more Fat, 36 times more Saturated Fat, 35 times more Omega 6, 17.5 times more Carbohydrate, 15 times more Sugars and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.