Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 8.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, KING VITAMAN vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.1 times more Iron, 2 times more Selenium, 75 times more Sodium and 5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 12.1 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.8 times more Fat, 44 times more Saturated Fat, 20.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Omega 3, 7.3 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.