Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 30.8 times more Vitamin B1, 19.2 times more Vitamin B2, 46.2 times more Vitamin B3, 1.3 times more Vitamin B5, 16.8 times more Vitamin B6 and 22.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 564 times more Vitamin C, 2.9 times more Vitamin E and 73.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 4 times more Copper, 24.4 times more Iron, 3.1 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Selenium, 30.2 times more Sodium and 34.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 15.3 times more Energy, 16.7 times more Fat, 70 times more Saturated Fat, 23.2 times more Omega 6, 18 times more Carbohydrate, 32.8 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Omega 3 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.