Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Navel Oranges:
Cereals ready-to-eat, QUAKER, CAP have 22.5 times more Vitamin B1, 34 times more Vitamin B2, 47.9 times more Vitamin B3, 25.8 times more Vitamin B6, 45.7 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Navel Oranges:
Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Copper, 141.2 times more Iron, 6.3 times more Magnesium, 8.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 742 times more Sodium and 191.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP have 8.5 times more Energy, 61.5 times more Fat, 230.6 times more Saturated Fat, 2.4 times more Omega 3, 92.4 times more Omega 6, 6.3 times more Carbohydrate, 3.9 times more Sugars, 1.2 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.