Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Roasted Almonds:
Cereals ready-to-eat, QUAKER, CAP have 19.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 15 times more Vitamin B6 and 28.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 39.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Roasted Almonds:
Cereals ready-to-eat, QUAKER, CAP have 4.9 times more Iron, 3.8 times more Selenium, 247.3 times more Sodium and 4.6 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 9.9 times more Copper, 4 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP have 2.2 times more Omega 3, 3.7 times more Carbohydrate and 6.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 5.7 times more Fat, 6.1 times more Omega 6, 4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Dry Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Cereals ready-to-eat, QUAKER, CAP as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.