Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, CAP have 80.5 times more Vitamin B1, 64.1 times more Vitamin B2, 48.4 times more Vitamin B3, 18.2 times more Vitamin B6 and 194.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, more Vitamin C and 49 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, CAP have 35.3 times more Iron, 7.7 times more Magnesium, 9.7 times more Phosphorus, 1.4 times more Potassium, 18.8 times more Selenium, 3.1 times more Sodium and 52.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP have 18.1 times more Energy, 65.9 times more Fat, 156.8 times more Saturated Fat, 2.8 times more Omega 3, 38 times more Omega 6, 14.6 times more Carbohydrate, 13.6 times more Sugars, 1.5 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.