Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Cap vs Stewed Canned Tomatoes:
Cereals ready-to-eat, QUAKER, Cap have 39.1 times more Vitamin B1, 58.2 times more Vitamin B2, 33.6 times more Vitamin B3, 140.9 times more Vitamin B6 and 270.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 19.8 times more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Cap vs Stewed Canned Tomatoes:
Cereals ready-to-eat, QUAKER, Cap have 16.2 times more Iron, 4.7 times more Magnesium, 8.5 times more Phosphorus, 2.9 times more Sodium and 105.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Cap have 15.2 times more Energy, 21 times more Fat, 88.1 times more Saturated Fat, 14.1 times more Carbohydrate, 12.6 times more Sugars, 2.6 times more Fiber and 5.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, Cap as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.