Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Cap vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Cereals ready-to-eat, QUAKER, Cap have 2.5 times more Vitamin B1, 14.5 times more Vitamin B2, 30.7 times more Vitamin B3, 20 times more Vitamin B6, 42.3 times more Vitamin B9 and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Cap vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Cereals ready-to-eat, QUAKER, Cap have 5.1 times more Iron, 159.3 times more Sodium and 5.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 4.7 times more Calcium, 2.6 times more Magnesium, 2.8 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Cap have 2.1 times more Saturated Fat, 1.3 times more Carbohydrate and 44.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.6 times more Fat, 3.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.