Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Cap vs Canned Carrots with Salt:
Cereals ready-to-eat, QUAKER, Cap have 99.9 times more Vitamin B1, 67.9 times more Vitamin B2, 43.4 times more Vitamin B3, 21.4 times more Vitamin B6 and 150.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, QUAKER, Cap as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Cap vs Canned Carrots with Salt:
Cereals ready-to-eat, QUAKER, Cap have 33.7 times more Iron, 7 times more Magnesium, 7.1 times more Phosphorus, 2.6 times more Sodium and 69.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Drained Canned Carrots with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Cap have 15.8 times more Energy, 21 times more Fat, 63.6 times more Saturated Fat, 15.7 times more Carbohydrate, 17.8 times more Sugars, 1.7 times more Fiber and 7.2 times more Protein than Drained Canned Carrots with Salt.
Both Cereals ready-to-eat, QUAKER, Cap as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.